Health Benefits of Bananas

(Health Benefits of Bananas)… Both raw and ripe bananas are good for health. But know which bone to eat and when Bananas are as nutritional as they’re flavourful. A banana for breakfast is a regular part of numerous people’s diet. constantly, from the banana kofta to the sweet bara of ripe bananas, this fruit isn’t less satisfying! Although, the quality of banana changes from raw to ripe. Just as bananas are veritably salutary in some cases by understanding the requirements of the body, it’s better to avoid bananas in some cases. Know how important bananas are demanded in the diet.

Ripe bananas from raw bananas

Bananas are green when raw. As it ripens, its color changes from unheroic to brown, along with its nutritive value. The color indicates the quantum of constituents present. Green bananas contain the loftiest quantum of curative bounce and the smallest quantum of sugar. Amino acids, magnesium, vitamin C, iron, calcium, phosphorus are also present in sufficient volume. As the banana ripens, curative bounce is converted into sugars. So unheroic bananas have lots of sugar. But it’s high in antioxidants. Bananas with kheiri color are advanced in sugar. The advanced the sugar content, the further sugar motes it contains.

Completely ripe banana means it’s a redundant ripe banana. It’s gooey in carbohydrates and antioxidants.

Different types of bananas

Singaporean, mortaman, jackfruit-different kinds of bananas. Nutritionist Subarna Roychowdhury says that all types of kale are the same in terms of nutritive value. All are compatible. Koel Pal Chowdhury also said, “ All workshops are nearly equal. still, the nutritive value of jackfruit is kindly advanced, it’s also easy to digest. ”

Banana in colorful conditions

Subarna said, “ Now we do not help diabetic cases from eating any fruit, only the volume is controlled. Same goes for bananas.However, also half of that i, If a case’s diet includes 100- 150 grams of fruit.e. 50- 75 grams of bananas can be eaten. People who have constipation problems should eat ripe bananas. It helps to cleanse the stomach as it contains fiber.However, you’ll get benefit from eating kanchkala, If you’re suffering from an worried stomach. Bananas are full of potassium, minerals, vitaminC. Hence it’s a veritably healthy fruit. still, because of the high potassium situations, people with renal failure or other medical conditions that are told to control their potassium input should avoid bananas. Vitamins, minerals as well asanti-oxidants are also set up in bananas. ”

According to Koel Pal Chowdhury, “ Diabetic cases do not need to fully avoid bananas. They can eat 50 grams of banana a day. Those who are fat are also advised to eat bananas. Bananas have further calories than other fruits. People with rotundity or heart problems shouldn’t have too numerous carbohydrates in their diet. They can also eat bananas as an volition. piecemeal from this, ripe bananas should be eaten for constipation and raw bananas for worried stomach. Bananas are good for digestion due to their high fiber content. Due to the high potassium position of bananas, if you’re suffering from hypokalemia or lack of potassium in your body, you should eat bananas regularly.

 When and how to eat

Bananas shouldn’t be eaten with heavy refections or refections. Eat bananas one to one and a partial hours after refections. Bananas are rich in fiber. Fiber can be fluently absorbed by the body if played during this time interval.

A great number of people do not like to eat bananas directly. You may also want to change the taste. In that case, Quail suggests making a banana smoothie. Bananas can also be mixed with other fruit smoothy. You can also eat banana and oat smoothies. You can eat banana and cleaner to keep the stomach cool. These two styles are also ideal for those who are on a liquid orsemi-solid diet due to illness. It’s succulent and stuffing.

Source: Anandabazar News

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